1) You can follow the 10 Minute Tummy Tuck Method, which involves their special Thermal Accelerator cream that helps you increase your body temperature and do brief abdominal exercises. This helps to increase temperature and circulation in the belly area, thereby gradually slimming away belly fat even without significant weight loss. The exercise was really simple, it's a 2 minute exercise and then you keep the belt on for 8 additional minutes.
2) You can combine the regimen with exercise and you don't even need to wear the belt during exercise. You can do the regimen in the morning then exercise later in the day.
3) The belt also has an instant slimming look so I like wearing it throughout the day anyways. It helps smooth out the lumps and bumps.
The Tummy Tuck belt was very easy to use. It comes in different sizes and you choose based on the guide on their order site. The first few times were a bit hard though because I had to fight to pull it up over my hips to get it onto my waist even though I'm decently small. It did loosen up after continued use and I tried to use it with the cream twice a day as recommended. For the last several weeks now though, I've had more trouble keeping it on properly. The bottom tends to roll up and I have to constantly adjust it. I started out at 27" around my waist and 34" around my belly circumference. After a month of continued use with a few days missing, I ended at 27" and 33.5" respectively. So I did lose a little.
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