I further tried to figure out my caloric intake from the 13.2g of cherry tomatoes I used. The conversion scale is 0.18 according to the booklet. So the handful of tomatoes that I threw into the bowl worked out to be 2.376 calories. So I got in my serving of vegetables and it was super low in calories! The calorie factor booklet is pretty straight forward to use. It's categorized by food type and then alphabetized.
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