The day I started reading the book. I realized, "Oh no, what am I doing to myself?!" The day after, I decided to attack one thing at a time and I actually got work done. Haha, but as you know, change takes time and I am having decreasing the multi-tasking monster that I am. However, I am slowly trying to improve, decrease the stress and the negative health ramifications that come along with stressing myself out too much. It's a good read and may help you work on your stress too.
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Buy It: Shop online for Chicken Soup for the Soul books or look in your local bookstore. This particular book retails for $9.95US/Cdn.
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