Sunday, June 10, 2012

#Nutrisystem #Womens Week 22 Results, #Mens Week 14 Results #NSNation #weightloss #health #diet


It's been a week already!? Wow, this week has gone by fast. It's been a ridiculously busy week which is why I'm just finishing this post now. Haha, I'm already done week #22 of my Nutrisystem program. The SO has just finished his 14th week.

K9 Kamp has been so instrumental to preventing weight gain. From my studies, I know stress increases cortisol and I read today that even lack of sleep increases cortisol, which in short, makes it harder for you to lose weight. I am stressed and lack sleep, so what does that say to you? Haha, so I've decided to not stress myself out so much. Fingers crossed that this actually happens. So, I gained a little this week but it's not that bad considering how stressed I've been. Haha...
Starting Weight (142.8lb/142.5)
Week 1: -1.9lb (140.6)
Week 2: -2.0lb (138.6)
Week 3: +0.2lb (138.8)
Week 4: -3.8lb (135.0)
Week 5: +0.2lb (135.2)
Week 6: -1.4lb (133.8)
Week 7: +1.0lb (134.8)
Week 8: -1.8lb (133.0)
Week 9: -0.5lb (132.5)
Week 10: -0.7lb (131.8)
Week 11: +0.6lb (132.4)
Week 12: 0.0lb (132.4)
Week 13: -1.8lb (130.6)
Week 14: -0.8lb (129.8)
Week 15: -1.0lb (128.8)
Week 16: -2.0lb (126.8)
Week 17: +0.4lb (127.2)
Week 18: +2.8lb (130.0)
Week 19: -1.6lb (128.4)
Week 20: +1.0lb (129.4)
Week 21: -1.8lb (127.6)
Week 22: +0.4lb (128.0)
Current totals: -14.5lbs

The SO has been pretty active this week so he lost a bit too.
Starting Weight (162.0lb)
Week 1: -5.1lb (156.9)
Week 2: +0.1lb (157.0)
Week 3: -1.0lb (156.0)
Week 4: -1.0lb (155.0)
Week 5: +1.0lb (156.0)
Week 6: -2.0lb (154.0)
Week 7: 0.0lb (154.0)
Week 8: -1.0lb (153.0)
Week 9: +0.6lb (153.6)
Week 10: +1.4 (155.0)
Week 11: -3.0 (152.0)
Week 12: +2.0 (154.0)
Week 13: 0.0lb (154.0)
Week 14: -1.0lb (153.0)
Current totals: -9.0lbs

Are you trying to lose weight? How's your progress so far? Any tips you'd recommend?

Buy It: Want to join Nutrisystem too? Call 1-888-853-4689 OR visit Nutrisystem online. Feel free to check out the rest of my weekly progress and future videos here.

Disclaimer: The product/s mentioned above have been provided free for the purposes of this review. No other form of compensation was received. Opinions expressed belong to Whirlwind of Surprises and are NOT influenced in any way. Please view my full disclosure.

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                                                         Until next time,