5 #Tips to Stay Fresh and Healthy All Year Round #ad

Disclaimer: The product/s mentioned below have been provided for the purposes of this review. No other form of compensation was received. Opinions expressed belong to Whirlwind of Surprises and are NOT influenced in any way. Please view my full disclosure, TOS, and privacy policy. Please take the time to enter my other giveaways while you're here.

Each season is fleeting, with both its ups and downs. Summer is a fantastic time of the year, especially for those of us trapped in parts with frigid winters. The gorgeous sun, warm waters, and longer days are a blessing that we love and miss as the days get shorter. However, with heat comes stickiness and that general feeling of ickiness. Then we get into fall, and it becomes cooler...a welcoming sensation for many, and for others, a reminder of the cold winters just beyond.

4 Reasons for Liquid Garcinia Cambogia #garcinialiquid #diet #ad

Disclaimer: The product/s mentioned below have been provided for the purposes of this review. No other form of compensation was received. Opinions expressed belong to Whirlwind of Surprises and are NOT influenced in any way. Please view my full disclosure, TOS, and privacy policy. Please take the time to enter my other giveaways while you're here.

So by now, I'm no stranger to Garcinia Cambogia. I've tried a couple different brands and pills, however this was the first time I've tried it in liquid form. Healthnex Supplements have combined Garcinia Cambodia and Green Coffee Bean extract in a single liquid form, Garcinia Extra Lean Liquid. The claim is that your body can absorb it easier and utilize more of it compared to the capsule form.

Say no to foot and back #pain! Walking on pillows with #VionicShoes #sp #health #fashion

Disclaimer: The Rio Adjustable Wedge has been provided for the purposes of this review. No other form of compensation was received. Opinions expressed belong to Whirlwind of Surprises and are NOT influenced in any way. Please view my full disclosure, TOS, and privacy policy. Please take the time to enter my other giveaways while you're here.

Have you ever walked around on shoes that felt like pillows? I have! Do you have to stand or walk all day at work? Do you want to look good while feeling great? I have an awesome discovery for you. It was new to me and I was shocked. Vionic shoes have breakthrough Orhatheel technology in every single pair of shoes, whether they be casual, dress, sandals and even slippers!

Changing the way you think can reduce stress #health #fitness #tips

Disclaimer: The product/s mentioned below have been provided for the purposes of this review. This is a Fashionista Events opportunity. Opinions expressed belong to Whirlwind of Surprises and are NOT influenced in any way. Please view my full disclosure, TOS, and privacy policy. Please take the time to enter my other giveaways while you're here.

It doesn't take a genius to realize that life isn't just full of ups, there are always ups and downs. How you view the downs can affect your outlook on life and affect not only you but the others around you. Ever work with those people who are always negative and grumpy? You don't like being around them much, right? It's because their mood directly affects you and how you feel. It's the same the other way around.

Stocking up on Active Wear from @OldNavy #stylecouncil #fashion #style

More fun at Old Navy for Style Council members! This time, for some of my favorite attire to be in...athletic clothes! I love my sweats, tanks, and sweaters! As usual, Old Navy sent me two coupons, one for me and one for my friend for one top and one bottom. How generous, right? As you know from last time, Krista from NYC Talon lives a fair distance away so I sent her one of the coupons. Are you excited to see our pics this time?

Hello Abs with Zumba fitness Core for the #Nintendo #Wii #holidaygiftguide

I'm a strange one, alright. My friends always find it amusing that I want a defined six pack. Well, I'm not saying I want it to be like a guy's six pack but I would love it toned. I already have a bit of definition but I can't seem to get where I want to. Maybe Zumba can help? I heard about Zumba a while back but never got the time to try it but I finally got my hands on the newest Zumba fitness game, Zumba fitness Core, out for the Wii and Kinect. Mwahaha, hello abs, here I come!

#K9Kamp Wk 1: Walking on Sunshine

Week 1's challenge was Walking on Sunshine. The goal? Walk at least an hour with your dogs in some absolutely gorgeous weather. We all live busy lives and sometime, you may find it hard to take your dogs out walking consistently. JR's a princess and refuses to walk when it's pouring so we were lucky that this week was gorgeous and sunny! Okay, guys, take it from here!

#JourneyGym #Review -The #Portable Solution for your #health & #fitness

I have a confession to make, I haven't been to a gym or used a workout machine in probably more than half a year now. That doesn't mean I don't like it. I love the weights and ab machines but I just don't have to time to go to the gym. If it was by me, it wouldn't be as much of a problem. I'm also on the move quite often and will be still for the next couple years so its really hard to purchase a gym membership. When I found the Journey Gym, I was in awe.

#Supreme_Protein Carb Conscious Bars #Review #Toastto2012

More health and fitness aids! Are you excited? I'm determined to make those resolutions come true this year and I'm going to help you out too. Have you heard of Supreme Protein bars?  These are protein bars with 15g of high quality protein. How does this help? We know that protein is necessary to build muscle mass but did you know that higher protein intakes are associated with  helping to preserve muscle mass during weight loss and helping prevent muscle loss as we age?

#Slim-Fast #Shakes #Review -

This is a Sponsored post written by me on behalf of Slim-Fast. All opinions are 100% mine.

I'm always looking for the next greatest healthy diet idea. My weight fluctuates all the time so with the upcoming holiday season and Thanksgiving behind us, I really could use some help! This is the first time I have tried Slim-Fast. I've always been a bit skeptical of meal replacement shakes but I figured, let's give it a try; I've got nothing to lose!

#Aurorae Northern Lights #Yoga #Mat #Review

I love yoga mats. :) I'm not a regular yoga person, which I attempted to be a while ago but I still love these mats because I can do all sorts of fitness regimes on them. I dunno, lying on the cold, hard floor really isn't my thing so yoga mats are great for that. Aurorae Yoga had kindly sent me the gorgeous purple (Energy) yoga mat from their Northern Lights Collection for review.

#Cardio in a Box & Juggle Your Way to #Fitness #Giveaway US 11/04

 

Have you heard about Cardio in a Box and Juggle Your Way to Fitness? These two are such a fun way to approach exercise that prevents boredom and may even save your day in the office. :) Check out my reviews.

Halloween Harvest Blog Tour: PRE 3 cases of #Probiotic #Drinks #Giveaway $75 value US 10/24

PRE Beverages and their probiotic enhancing beverages are a great way to aid in your daily health and fitness. Check out the review here. Win some as part of the Halloween Harvest Blog Tour.

#Cardio in a Box & Juggle Your Way to #Fitness #Review

As most of you know by now, I'm big on fitness and health. Even though I don't have as much time to work out presently as I used to, I still try to do as much as I can. I have to admit though, I get extremely bored running on treadmills. LOL! So, I am really excited to share with you two hilarious and fun work out items.

PRE "to GO" Synbiotic #Drinks Mixes and Probiotic Drinks #Review

With my current career path, I try my best to stay healthy but sometimes its not as easy as I'd like. So I was very fortunate to be able to get some help from PRE Beverages. I was sent a variety of Prebiotic Drinks and some Pre "to Go" for review.

#Dannon #Danimals #RallyforRecess #Giveaway US/CAN 10/01

Recess is awesome and an important part of a healthy childhood lifestyle. To show our support for Rally for Recess, WOS is holding a giveaway, prize courtesy of Dannon. Eat healthy, play healthy and prevent obesity. I'm sure you've all heard it before. Obesity only causes life long medical problems and with the increase in childhood obesity, our children face a bigger problem than we have in the past. For more information, visit: RallyforRecess.com. Check out our Dannon post here.

#Dannon #Danimals #RallyforRecess

Recess was one of my favorite things as a kid. I loved going out to the playground, running around with my friends and climbing the monkey bars! In the past twenty years, children have lost an average of 8 hours of recess a week, and some schools no longer provide play time for students. According to the American Academy of Pediatricians, the lack of play time is a national crisis leading to a growing epidemic: childhood obesity.

#Winners of Dr. Sear's Zone Diet #Giveaway

#Ubichamp #spon #Nintendo #Wii #Game #Review: Just #Dance Summer Party

I've been told by my family that I started singing and dancing to music ever since I was incredibly little. I absolutely love it! So, when I became an Ubichamp and was given the sweet sweet opportunity to review games (if you don't know me, I love games), I was already in heaven. Then my first game to review was Just Dance Summer Party... double yay! I couldn't wait for it to arrive as this would be my first exposure to the Just Dance series of games.

Dr. Sear's Zone 1-2-3 Diet Giveaway (3 winners!) MRSP $179 each

If you haven't checked out the Zone Diet Review yet, see it here. The diet that allows you to eat carbs! Yes, carbs!