More health and fitness aids! Are you excited? I'm determined to make those resolutions come true this year and I'm going to help you out too. Have you heard of Supreme Protein bars? These are protein bars with 15g of high quality protein. How does this help? We know that protein is necessary to build muscle mass but did you know that higher protein intakes are associated with helping to preserve muscle mass during weight loss and helping prevent muscle loss as we age?
