Showing posts with label loss. Show all posts
Showing posts with label loss. Show all posts

Tuesday, July 19, 2011

Dr. Sear's Zone 1-2-3 Diet Review


As a health care professional, I have always tried to eat healthy. However, let’s face it, with the hours I already have, eating properly really isn’t an option sometimes. Plus, I love staying fit and losing some excess weight is also part of the plan.  I stay as active as I can, playing tennis and other sports whenever I get a chance or taking my dog for a brisk walk or run. Unfortunately, that just doesn’t cut it. I absolutely despise working hard to lose weight and then becoming utterly disappointed when I gain it right back over a period of time. This is when I learnt about Zone Diet created by Dr. Barry Sears, leading authority on the dietary control of hormonal response.