Saturday, April 28, 2012

#LowFat Silky #Eggs #Dessert in under 15 minutes #Recipes

Low Fat Silky Eggs Dessert Recipe
Since I've started Nutrisystem, I've cut back on a lot. However, I was craving a particular dessert recently. One that my mom always makes for me when I'm home. However, I wanted to modify it to keep it low in calories and fat but still scrumptiously smooth and silky. Here is my brainchild. This can also be done in less than 15 minutes. I can guarantee that it'll be the smoothest, silkiest eggs you've ever had. It definitely is for me.

Recipe: Low Fat Silky Eggs (Serves: 2, Prep Time 5 min, Cook time 8 min)
-2 large eggs
-400ml of Skim Milk/Substitute lactose-free milk if lactose-intolerant
-5 tsp of sweetener
-2 tsp Ginger powder (optional)

You will also need:
-2 mugs
-1 pot tall enough to fit the mugs

1) Beat eggs, milk, and sweetener in a bowl until slightly frothy. If using lactose-free milk, which has some natural sweetness to it, use 4tsp of sweetener instead.
Tip: If you enjoy the taste of ginger, add 2 tsp of ginger powder in this step to give it a little zing.
2) Split the mixture evenly between the two mugs filling to approximately 1/2-3/4" from the edge.
3) Boil ~1" of water in the pot.
4) When boiled, set the two mugs in and put the pot lid on. Let boil for 8 minutes.
5) Allow to cool slightly before attempting to remove the mugs from the pot. The mugs will be hot!
6) Serve warm-hot.

Tip: This can also be refrigerated for 6 hours to become a chilled dessert during those hot summer days.

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Try it, come back and let me know what you think. I entered this and a couple other recipes in the Zuuzs Recipe Challenge!! Like it? Make sure you're signed up to Zuuzs to help me vote for my recipes. Zuuzs an invite-only sale and cashback site where you earn cash back on your purchases and your friends. Sign up is free!
Take a look at my other recipes submitted and help me vote for them too:
Appetizer: Salsa Deviled Eggs with a Fiery Twist
Main Course: Drunken Salmon in 15 minutes
Dessert: Low Fat Silky Eggs in under 15 minutes
Dessert recipes in 15 minutesLow Fat Silky Eggs Dessert Recipelow fat dessertsDisclaimer: Please view my full disclosure.

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                                                         Until next time,


A Helicopter Mom said...[Reply]

Very cool! I'm on Nutrisystem too, so maybe I'll try this. Is it like a custard?

Anonymous said...[Reply]

Great idea. Thanks for sharing. I'll have to try this.

Cinny said...[Reply]

@A Helicopter Mom, It's kind of similar to a custard but not quite in the sense that it isn't nearly as thick in consistency.

Caryn B. said...[Reply]

Wow...I've never heard of it like a custard??? Or a pudding?

Cinny said...[Reply]

@Caryn B., It's more similar to a custard due to the ingredients than a pudding but it's much lighter in texture. Give it a try and let me know what you think.

Jenn said...[Reply]

I have never seen an egg dish like this. Thanks for sharing on my Foodie Friday link up.

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