Saturday, January 15, 2011

Alpine Weight Loss Secrets -Book Review

Okay, I know one of my New Year's resolutions for 2011 was to get back into shape. I kind of let myself go for the past several months and with the Christmas holidays, food was definitely more appetizing than working out. So, I am glad to start the new year by reviewing "Alpine Weight Loss Secrets" by Stefan Aschan, an Austrian native with a culinary arts degree, multiple certifications in fitness and a masters program in nutrition. As such, this book was made possible through the fusion of his own personal experience in Austria as well as his wide spectrum of expertise in fitness and nutrition.

Interestingly though, Alpine Weight Loss Secrets is not a book just on weight loss, its also about healthy living and natural ways to feel 5-20 years younger.  In 11 chapters, you'll actually find it an easy read and not your typical diet book. Its was quite interesting to read the various chapters that guide you through mental preparation, strength training, and my favorite chapter, "A Flat Belly -Schnell (fast)!" I'm telling you, I definitely plan on trying this out. 

Need help with those New Year's
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is the encouragement and guidance
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The other thing I really liked about this book is that there are pictures and written instructions on certain exercises so that you know exactly what to do. And that wasn't it, there were also menu plan examples, recipes and worksheets for most chapters that allow you to actively follow along!

It doesn't force you to do anything, its not some crazy diet...just a healthier lifestyle that anyone could benefit from! I know its easy to think that well, I can do that myself, why get the book? Well, I can tell you that there are quite a few tricks in here that I never thought of or even knew of so its been quite the fun read.  Overall, I would definitely recommend this for those of you who planned to be a newer, fitter, slimmer you this year. Its not only motivational but instructional but without the limits of the normal diet books. 

Buy It: Visit to get your copy for $14.95.
Win It: Visit Alpine Weight Loss Secrets to find out how.

Disclaimer: The product/s mentioned above have been provided free of charge from the manufacturer or PR firm for the purposes of this review. Opinions expressed belong to Whirlwind of Surprises and are NOT influenced in any way. Please view my full disclosure.

Until next time,

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Grace Matthews said...[Reply]

I have been wanting to lose weight too...I'll have to check this out

Fellow Blog Hopper:)

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