Take the #family and #EscapeTheIndoors! It's time to Explore with #NatGeoKids and #GreatOutdoorsMonth #spon

Disclaimer: The product/s mentioned below have been provided for the purposes of this review. No other form of compensation was received. Opinions expressed belong to Whirlwind of Surprises and are NOT influenced in any way. Please view my full disclosure, TOS, and privacy policy. Please take the time to enter my other giveaways while you're here.

Did you know being outdoors is therapeutic? It truly is! There have been studies put out that 20-30 minutes outdoors for up to 2 hours per week is the optimal time frame to decrease cortisol in our bodies, otherwise known as the stress hormone. So, being outdoors is great for stress and depression. That being said though, what kid doesn't love being outdoors? I know mine does!

6 Tips to Combat Allergy Season plus some help from the Toppin HEPA Air purifier #spon

Disclaimer: The product/s mentioned below have been provided for the purposes of this review. No other form of compensation was received. Opinions expressed belong to Whirlwind of Surprises and are NOT influenced in any way. Please view my full disclosure, TOS, and privacy policy. Please take the time to enter my other giveaways while you're here.

Spring is here...or so I'd like to think. These last few days of a cold snap is really messing with my happy Spring thoughts. We love it when the weather gets warmer around here. It means more time outdoors, nice walks with the family and so forth. It is such a blessing to be able to spend quailty time with family and if my allergies don't get in the way, that's even better!

Staying #healthy and #positive with #Exercise -A year with #Peloton, is it worth it?

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It has always been a challenge to find time for working out for me, given my full time job, a toddler, and so forth. I went from an exercise junkie -spending 1-3 hours daily at the gym to getting no exercise other than walking the dogs or playing with my kid. Before I knew it, I was aching all over and having troubles carrying my ever growing child. So, it was finally time to change and to go back at it. There are so many systems out there; how does one ever decide? The gym I previously went to had spin bikes. I rarely did those classes...in fact, I sucked terribly at them and was never a fan. Yep, if you had to say my husband was going to convince me a Peloton bike was the way to go just over a year ago, I'd tell you you're crazy. Well, a year down the road, I'm thinking it was a pretty good decision. Read on to determine if it's worth it and our coupon code for $100 off your purchase.

5 #Tips to Stay Fresh and Healthy All Year Round #ad

Disclaimer: The product/s mentioned below have been provided for the purposes of this review. No other form of compensation was received. Opinions expressed belong to Whirlwind of Surprises and are NOT influenced in any way. Please view my full disclosure, TOS, and privacy policy. Please take the time to enter my other giveaways while you're here.

Each season is fleeting, with both its ups and downs. Summer is a fantastic time of the year, especially for those of us trapped in parts with frigid winters. The gorgeous sun, warm waters, and longer days are a blessing that we love and miss as the days get shorter. However, with heat comes stickiness and that general feeling of ickiness. Then we get into fall, and it becomes cooler...a welcoming sensation for many, and for others, a reminder of the cold winters just beyond.

5 #Tips to keep your produce fresh longer and save money #ad

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There is nothing more frustrating than spending hard earned money on fresh produce and have it go bad before you've had a chance to utilize it. The waste in money and loss of great nutrition can ultimately deter people from eating healthy and well. In my personal scenario, I love purchasing fresh fruit and vegetables in the summer time, however my berries always go bad so quickly. However, I have found some tips and tricks that help to keep food fresh longer and stretch those hard earned dollars!

5 #Tips on #HowTo Keep #Pets #Healthy & Warm over #Winter #NorthFetch #2015WOSHGG #ad

Disclaimer: The product/s mentioned below have been provided for the purposes of this review. This post is sponsored by North Fetch, PetSmart Canada and the BlogPaws Professional Pet Blogger Network. I am being compensated for helping spread the word about North Fetch at PetSmart Canada, but Whirlwind of Surprises only shares information we feel is relevant to our readers. North Fetch and PetSmart Canada are not responsible for the content of this article. Opinions expressed belong to Whirlwind of Surprises and are NOT influenced in any way. Please view my full disclosure, TOS, and privacy policy. Please take the time to enter my other giveaways while you're here.
Brrr...it is chilly out! The snow is falling and it is almost Christmas. Every month I find myself wondering...where did that last month ago. I tend to be a bundler and proudly sport my layers like the Michelin man. JR and BabyPom, as you might remember, have very different concepts regarding clothing. BabyPom loves any type of clothing, however with his double coat, he tends to stay warmer. JR, though she typically despises clothing, is the one that hates the cold and getting wet. The winter season is especially tough on them and all pets in general. How do you and your pets cope? Here are 5 Tips that will help keep your pets healthy and warm over the winter season.

Happy Feet, #Happy Body #2015WOSHGG #ad

Disclaimer: The product/s mentioned below have been provided for the purposes of this review. No other form of compensation was received. Opinions expressed belong to Whirlwind of Surprises and are NOT influenced in any way. Please view my full disclosure, TOS, and privacy policy. Please take the time to enter my other giveaways while you're here.
After standing all day and walking for work, my feet are always sore, especially if I've been in heels all day. To be honest, I'm more of a runners type of gal, but I still can't resist a gorgeous pair of booties, boots, or pumps. Mmmhmm, the price we pay to wear those beautiful glass slippers to turn into Cinderella, right? So, how do you recuperate after a day out in the heels? I have friends who can do 6" heels and walk like a seductive goddess. I have no clue how they manage it since I can barely walk in 3" heels and that's if they're the super comfy kind too. Regardless, I've found a fantastic solution to my sore feet at the end of the day.

5 Essential Things to Have During a Hot #Yoga Session #ad #Tips

Disclaimer: The product/s mentioned below have been provided for the purposes of this review. No other form of compensation was received. Opinions expressed belong to Whirlwind of Surprises and are NOT influenced in any way. Please view my full disclosure, TOS, and privacy policy. Please take the time to enter my other giveaways while you're here.

The beauty and grace of yoga is something that I've always admired from far. However, a few months ago, I finally decided to do something for myself and focus on my health and well-being. I somehow settled on hot yoga at a local studio and found the joys of sweating buckets on an almost daily basis and revealing in the stronger me that's developed from the outside in. My core has never been stronger, my endurance better and best of all, my inner stresses just melt off on the mat. It's more than about pushing your body to the limits, it's also about finding inner peace.

4 Reasons for Liquid Garcinia Cambogia #garcinialiquid #diet #ad

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So by now, I'm no stranger to Garcinia Cambogia. I've tried a couple different brands and pills, however this was the first time I've tried it in liquid form. Healthnex Supplements have combined Garcinia Cambodia and Green Coffee Bean extract in a single liquid form, Garcinia Extra Lean Liquid. The claim is that your body can absorb it easier and utilize more of it compared to the capsule form.

Easy #healthy #Light #Summer #Recipes in 15 minutes or less

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A little bit of tech helps to bring the summer flare! With the energy of the Atrico Multi Port Rapid Smart Charger, I was able to keep my devices well charged and ready to take the pictures for my gorgeous Easy Light Summer Recipes. This multiport charger has a point of allowing multiple items that need to be charged into one console, meaning it's that much more convenient charging multiple devices and not having to fight over outlets.

5 #Tips for Better #Sleep Hygiene/Habits #CottonFlannelSheetSet #ad

Disclaimer: The product/s mentioned below have been provided for the purposes of this review. No other form of compensation was received. Opinions expressed belong to Whirlwind of Surprises and are NOT influenced in any way. Please view my full disclosure, TOS, and privacy policy. Please take the time to enter my other giveaways while you're here.

Sleep is one of the most common problems people have and most of the time, it's because they have poor sleep hygiene. What's sleep hygiene? It's a person's sleep habits. Much of it has to do with the typical stuff we bombard ourselves with and you may even think of it as common sense. Yet, it's surprising how many of these we are guilty of ourselves.

Does the New #weightloss product Garcinia Cambogia really work? #sp #AdvancedDietKit

Disclaimer: The product/s mentioned below have been provided for the purposes of this review. No other form of compensation was received. Opinions expressed belong to Whirlwind of Surprises and are NOT influenced in any way. Please view my full disclosure, TOS, and privacy policy. Please take the time to enter my other giveaways while you're here.

Given that even Doctor Oz was recommending and touting Garcinia Cambogia as the new diet and weight loss miracle, I was excited to test it out. Garcinia Cambogia is a type of fruit rind that developing research suggest might help to prevent fat storage and control appetite. However, the studies are conflicting. Let's put it to the test!

5 #Tips on How to Set Realistic New Years Resolutions #RealisticResolution #sp

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Yep, we're already into the New Year. How are your resolutions going? I tend to make the same resolutions every year and typically give up on them January or February if I'm stretching it. As I was chatting with my buddies, I realized I always set unrealistic resolutions. Essentially, I set myself up for failure. Do you do that too?

Go from workout to work with the #Gaiam Cinch Wrap #fashion #style #2014WOSHGG

Disclaimer: The product/s mentioned below have been provided for the purposes of this review. No other form of compensation was received. Opinions expressed belong to Whirlwind of Surprises and are NOT influenced in any way. Please view my full disclosure, TOS, and privacy policy. Please take the time to enter my other giveaways while you're here.

As you know from my Karina dresses posts, I am a huge fan of comfort and style. My go-to work out clothing, post-work out clothing, and even my work clothing are both comfortable and versatile. For yoga and athletes alike, Gaiam offers not only yoga gear but also some incredibly stylish and cozy athletic wear.

Changing the way you think can reduce stress #health #fitness #tips

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It doesn't take a genius to realize that life isn't just full of ups, there are always ups and downs. How you view the downs can affect your outlook on life and affect not only you but the others around you. Ever work with those people who are always negative and grumpy? You don't like being around them much, right? It's because their mood directly affects you and how you feel. It's the same the other way around.

Southwest Tortilla Spinach Fish Salad Meal #Recipes - #RealSolutions for quick, #delish meals #GortonsSeafood

Disclaimer: The product/s mentioned below have been provided for the purposes of this review. No other form of compensation was received. Opinions expressed belong to Whirlwind of Surprises and are NOT influenced in any way. Please view my full disclosure, TOS, and privacy policy. Please take the time to enter my other giveaways while you're here.

With my busy schedule, I'm always looking for great ways to incorporate good tastes, healthy foods, and flavor in moderation. The faster I can make it, the better. I prefer home-cooked meals if time allows it. It's just so much healthier and cheaper than eating out all the time. So, I was happy to put Gorton's Seafoods new Artisan Fillets to the test.

Sleeping well as a #NewYearsResolution #NSAmbassador

Disclaimer: I am a Nature's Sleep Ambassador. Opinions expressed belong to Whirlwind of Surprises and are NOT influenced in any way. Please view my full disclosure, TOS, and privacy policy. Please take the time to enter my other giveaways while you're here.I have all sorts of things on my New Year's Resolution list this year. It includes many of the usuals: losing weight, staying fit, getting defined abs, not working myself to death, but one thing important ties all my resolutions together...getting good sleep!

How to get #RedCarpet Ready on a full schedule #Tips #fashion #style #ThorDarkWorldEvent #DeliveryManEvent

Disclaimer: I have been invited to a Disney/Marvel/Dreamworks #ThorDarkWorldEvent & #DeliveryManEvent press trip. The product/s mentioned below have been provided for the purposes of this review. No other form of compensation was received. Opinions expressed belong to Whirlwind of Surprises and are NOT influenced in any way. Please view my full disclosure, TOS, and privacy policy. Please take the time to enter my other giveaways while you're here.

Okay, so if you're anything busy like me, I've had minimal time to get ready for some crazy fantastical, out-of-this-realm experiences. Remember I told you I was going on the #ThorDarkWorldEvent and #DeliveryManEvent from Nov 2-Nov 5 and would be walking the red carpet for the Thor Dark World Premiere? Well, things just got a hell of a lot more exciting, as if it wasn't exciting enough in the first place. Because guess what, we are now walking TWO red carpet events, one after the other. We'll also be walking the red carpet with Vince Vaughn, Cobie Smulders, and Chris Pratt. Yes, we are going to the Delivery Man premiere! Let me know if you have any questions for the Thor cast (Tom Hiddleston, Jaimie Alexander, Zachary Levi) and Delivery Man cast (Vince Vaughn, Cobie Smulders, Chris Pratt) and I'll try my best to ask.

Staying balanced mentally and physically with @sainthoodherbs #health #fitness

Disclaimer: The product/s mentioned below have been provided for the purposes of this review. No other form of compensation was received. Opinions expressed belong to Whirlwind of Surprises and are NOT influenced in any way. Please view my full disclosure, TOS, and privacy policy. Please take the time to enter my other giveaways while you're here.Ah, when I'm working close to 80 hour work weeks, life is hard and decisions need to be made. As we all know, the less sleep we get, the less our brain functions. Ha, sucks but the truth hurts. That's when I went on the search for something that could help my brain power. I ran into Sainthood Herbs, that offered natural supplements to enhance Mental Agility.

Yummy and #healthy #puppy treats! #pets

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JR & BabyPom: Dogs, like our two-legged friends, often have problems with obesity too. So Mommy really doesn't like giving us too many treats, especially if they don't do anything for us but taste good. We beg to differ but luckily, there's treats out there that not only taste great but also do us some good.