I am always on the lookout for healthy snacks that satisfy the craving and don't add on the pounds. My latest venture took in to the realm of beans. Why beans? LOL, beans have high fiber and protein content and a low glycemic index. In plain terms, they're healthy and slowly release energy, which is a good thing. They are also more easily grown due to the decreased water requirement and last longer, even without being placed in the fridge. So, basically, I have a long-lasting, easy to grow crop that's also healthy for me.
