How well do you sleep? Since my life revolves around shifts, my sleep schedule isn't always the best. However, that's especially why it's even important to make the most of the time that I do sleep. Sleep is where our body's heal, rejuvenate, consolidate memory, and on the most basic level, what is supposed to leave us well and refreshed for battling another day. Like everyone else, I have some better nights and some worse nights. The nights where the dogs need to be let out multiple times are one of those bad nights. What about you? I'm sure you can think of a few nights. Here's the good news, you can learn how to make the most of your sleep.